To kick off Nutrition and Hydration Week at Silverpoint Court Residential Care Home, we screened a documentary highlighting ’11 signs you’re dehydrated and 6 quick ways to hydrate your body’.
This was very informative and we discussed the symptoms of being dehydrated and how it can be avoided. We also spoke about the importance of good nutrition.
Throughout this week, our ladies and gents will enjoy eating a range of delicious fresh fruits including plums, raspberries, bananas, tangerines and oranges – full of fabulous vitamins and great for keeping hydrated too.
They have also been drinking plenty of water with fruit, ensuring they are well hydrated at all times.
