Keeping fit
On Tuesday 19 September we held 30 minute chair exercise sessions one-to-one with some of our Silverpoint Court Residential Care Home residents.
They thoroughly enjoyed this activity, especially Vera, who put everything into it!
We worked on the neck, shoulders, arms, hands and fingers first. Then we focused on the hips, legs and feet, for a full body workout. Key to the exercises is working on our residents’ posture and breathing.
Resident survey
We also continued getting valuable feedback from our residents, as we completed some more surveys with them; this time it was Ken, Ivy and Malcolm’s turn to participate and it was very interesting to hear some of their life stories as we went through the survey forms together.
